Yoga Alliance Approved

Receive 75-Hours of Yoga Alliance Continuing Education Credits

What is the Ayurveda Health Enrichment Course?

This online and self-paced Ayurveda Course is designed to immerse you in the profound teachings of Ayurveda—a timeless healing tradition rooted in nature's wisdom. Delve into the intricate balance of biological rhythms, nourishment, vitality, and mental clarity, as guided by Ayurvedic principles.

For centuries, Ayurveda has illuminated pathways to holistic well-being, offering insights into individual constitution and optimal living from a holistic perspective. This deeply personalized healing system, often overlooked yet immensely impactful, has the power to revolutionize lives.

Enroll in this life-changing course to attain knowledge in this specialized and rapidly expanding field of wellness to take control of your own emotional and physical well-being. Through this journey, not only will you integrate Ayurvedic wisdom into your own life, but you'll also gain the tools to empower others on their wellness journeys in any manner you see fit.

What You'll Learn

The Ayurveda Health Enrichment Course aims to provide a comprehensive understanding of Ayurveda, a scientifically validated system with centuries of efficacy.

  • A Fresh Perspective on Wellness. Harness the boundless wisdom of nature to enhance your health, optimizing biological rhythms, digestion, energy levels, and mental focus.

  • Tailored Health Approaches. Acquire the skills to conduct and interpret personalized mind-body assessments, guiding individuals in recognizing and addressing their current imbalances for improved well-being.

  • The Principles of Ayurvedic practice. Discover the benefits of living by the "Science of life."

  • Enhanced Self-Insight. Discover how the inherent qualities of the five elemental forces—earth, water, space, air, and fire—serve as a roadmap for understanding your individual essence and unlocking your unique potential.

  • Your Dosha type. Learn your dosha type and how it affects your health.

  • Tools for creating a healthy, holistic lifestyle that works for you. Personalized mind-body tools for building a self-care daily practice.

Course Curriculum

INTRODUCTION TO AYURVEDA
Learn the foundations of Ayurvedic Science

NUTRITION
Learn how to use food, herbs, and spices to prepare balanced meals with all the nutrients you need. Understand how digestion is not only something your body does to break down food, but also how it takes in the world around you.

MOVEMENT & SLEEP
Learn how mindful movement can balance each dosha, build strength, and calm the nervous system. Align your body with the rhythms of nature through simple practices that help you create a deeper, more restful sleep.

INNER PHARMACY
Learn how your sense of Sight, Smell, Touch, Taste, and Sound affect your mental and physical health, and how you can use your senses to find balance.

EMOTIONAL FREEDOM
Learn to listen to your emotions, understand where they come from, and uncover simple balancing techniques to fully experience and ride the waves of life’s highs and lows.

MEDITATION & PRANAYAMA
Discover the basics and infinite benefits of meditation and pranayama, then learn simple techniques to fold into your everyday life for more peace and greater well-being.

AYURVEDIC DAILY ROUTINES
Take what you’ve learned so far and bring it into an easy daily practice that’s suited to your needs, experience, and essential nature.

Who should enroll

This course is for anyone looking for health, peace, and balance.

The Ayurveda Health Enrichment Course is for anyone! From the perpetual learners, to yoga teachers and health professionals aspiring to impact lives with the ancient healing wisdom of Ayurveda. This course is for:

Those on a personal journey. Deepen your knowledge or unlock more health and wellness in your own life.

Those who want to expand their offerings. Want to grow your service offerings? Ayurveda is a fast-growing niche and a great way to do that.

Yoga Teachers. Or teachers of any kind. Partner with wellness businesses and communities, add to your current offerings, start a wellness blog or podcast, share knowledge on social media, or simply share with friends and family. You do you.

Those who don't know yet. Maybe it’s all of the above. Maybe it’s none of the above. You don’t have to know. You’ll find your path along the way.

Whether you're on a quest for personal well-being or driven to make a difference, this program benefits all.

What You Get

  • Practical Tools

    Tangible practices on Nutrition, Movement, simple guided Meditation, and more that you can incorporate into your own life and teach to others.

  • Confidence

    Gain confidence in yourself and in helping others on living an Ayurvedic lifestyle.

  • Connection & Support

    Participate in discussion and community forums where you can connect with a community of fellow students and ask questions. I am here to help you every step of the way!

  • Continuing Education Credits

    Yoga Teachers registered with Yoga Alliance will receive 75 Hours of Continuing Education Credits, empowering you to deepen your practice and expand your teaching expertise.

  • Downloadable Resources

    You'll have access to a wide variety of downloadable resources that you can use for yourself, use to teach from, or share with others.

  • Certificate of Completion

    Celebrate your achievement and showcase your mastery of Ayurvedic principles.

Your Instructor

Allie Labate
Chopra Health™ Ayurveda Teacher
Yoga Teacher E-RYT 500
Owner of vyb studio

As a Chopra Health™ Ayurveda Teacher, my expertise is deeply rooted in the profound teachings of Deepak Chopra, allowing me to offer you insights gleaned from over three decades of dedicated research and instruction in the science of Ayurveda.

My passion for Ayurveda is more than just professional—it's personal. It emerged from my own quest for balance, a journey that has not only revitalized me mentally, physically, and spiritually but has also become the guiding force shaping every aspect of my life. I wholeheartedly embrace Ayurveda as a way of life that extends far beyond the yoga mat. For me, it's about cultivating a deep connection to nature, to myself and others, and advocating for a plant-based lifestyle that resonates harmoniously with modern science and Ayurveda's timeless principles.

Through my online Ayurveda course, I'm committed to sharing not just knowledge but also the wisdom gained from lived experience. Together, we'll explore the powerful yet simple practices of Ayurveda, weaving together ancient traditions with modern insights to empower you on your own journey toward balance, vitality, and fulfillment.

Some of my relevant Experience, Certifications, and Education include:
Chopra Ayurveda Health Teacher
Yoga Alliance Continuing Education Provider
50-Hour Yoga Teacher Training: Rocket Yoga
200-Hour Yoga Teacher Training: Ashtanga, Rocket Yoga, Vinyasa
200-Hour Yoga Teacher Training: Power Yoga, Ayurveda
300-Hour Yoga Teacher Training: Ashtanga, Yin and Restorative, Ayurveda, Meditation and Pranayama