Yoga Alliance Approved

Receive 75-Hours of Yoga Alliance Continuing Education Credits

What is the Ayurveda Health Enrichment Course?

This online and self-paced Ayurveda Course is designed to immerse you in the profound teachings of Ayurveda—a timeless healing tradition rooted in nature's wisdom. Delve into the intricate balance of biological rhythms, nourishment, vitality, and mental clarity, as guided by Ayurvedic principles.

For centuries, Ayurveda has illuminated pathways to holistic well-being, offering insights into individual constitution and optimal living from a holistic perspective. This deeply personalized healing system, often overlooked yet immensely impactful, has the power to revolutionize lives.

Enroll in this life-changing course to attain knowledge in this specialized and rapidly expanding field of wellness to take control of your own emotional and physical well-being. Through this journey, not only will you integrate Ayurvedic wisdom into your own life, but you'll also gain the tools to empower others on their wellness journeys in any manner you see fit.

Course curriculum

    1. Welcome

    2. Setting Intentions

    3. Defining Ayurveda

    4. Foundations of Ayurveda

    5. The Benefits of Ayurveda

    6. A Brief Timeline of Ayurveda

    7. Guided Meditation

    8. Reflect & Wrap Up

    9. Quick Review

    10. Discovering the Layers of Life

    11. The Layers of Life

    12. Layer 1: The Physical Body

    13. Layer 2: The Subtle Body

    14. Layer 3: The Causal Body

    15. What is Vedanta?

    16. More on the Ego

    17. Signs the Ego is speaking

    18. Ego continued..

    19. Reflect & Wrap Up

    20. The Mahabhutas

    21. The Doshas

    22. Characteristics of the Doshas

    23. The Key to Vibrant Health - Know Your Mind Body Type

    24. Quick Review

    25. Dosha Imbalances

    26. Doshas in Balance

    27. The Dosha Quiz

    28. Interpreting the Dosha Quiz

    29. Celebrate your Dosha Type

    30. Reflect & Wrap Up

    31. Quiz

    32. Homework

    1. Meditation

    2. Intro to Nutrition

    3. Agni, ojas, and ama

    4. Nurturing your agni

    5. The microbiome

    6. Dive Deeper:Food for thought: How your belly controls your brain with Ruairi Robertson

    7. Eat to Prevent Chronic Inflammation

    8. Quick Review

    9. Rethinking Food

    10. Nature's Packaging

    11. The Six Tastes

    12. Phytonutrients and the Seven colors

    13. Quick Review

    14. Eating to Balance the Doshas

    15. Eat for Prana

    16. Dive Deeper: What The Health documentary

    17. Dive Deeper: Forks Over Knives Documentary

    18. Eating with Awareness

    19. Sticking to the Seasons

    20. Quiz

    21. Homework

    22. Recipes

    23. Dive Deeper: Ayurvedic Pharmacology

    24. Dive Deeper: 10 Important Ayurvedic Herbs

    1. Get Moving

    2. Movement for the Doshas

    3. Quick Review

    4. The 7 Chakras

    5. Yoga and Ayurveda

    6. Yoga for the Doshas

    7. Quick Review

    8. Sleep 101

    9. Sleep Concerns

    10. Quick Review

    11. Rhythms of nature

    12. Falling out of balance

    13. The Ayurvedic clock

    14. Light and Dark

    15. Quick Review

    16. Getting the most out of sleep

    17. The Doshas and Sleep

    18. Prepare your Body for Sleep

    19. Prepare your Environment for Sleep

    20. Prepare your Mind and Spirit for Sleep

    21. Activity: 14-minute Yoga Nidra

    22. Reflection

    23. Homework

    24. Dive Deeper: Sleep & Circadian Rhythms by Dr. Suhas Kshirsagar BAMS MD

    1. The Five Senses

    2. Healing through the 5 Senses

    3. Balance is Different for Everyone

    4. Balancing with Sound

    5. Activity: Primordial Sounds

    6. Activity: Chakra Toning Meditation

    7. Dive Deeper: Music Medicine: Sound At A Cellular Level | Dr. Lee Bartel

    8. Balancing with Touch

    9. Balancing with Sight

    10. Activity: Sri Yantra Meditation

    11. Ayurvedic eye care

    12. Activity: Balancing with Sights of Nature

    13. Healing through Taste

    14. Quick Review

    15. Balancing with Smell

    16. Balancing with Laughter

    17. Activity: Choose to laugh - it's good for you | Sebastian Gendry

    18. Key Takeaways

    19. Quiz

    20. Homework

    21. Dive Deeper: Shinrin-Yoku (Forest Bathing)

    1. What really is happiness?

    2. Emotions, redefined

    3. Activity: Meet your Emotions

    4. The mind-body connection

    5. Dive Deeper: Neuroscientist Dr. Tara Swart on how your brain influences your Health, Relationships and Well-being

    6. Doshas and Emotions

    7. Quick Review

    8. The 7 Biological Responses

    9. Responding with Intention

    10. Dive Deeper: Conscious communication for emotional well-being

    11. Conscious Communication

    12. Emotional Pain

    13. Emotional Clearing

    14. Quick Review

    15. Activity: Emotional Clearing

    16. Homework

    17. Dive Deeper: How Your Thoughts Heal The Body & Manifest Reality with Dr. Bruce Lipton

    1. Meditation with Deepak Chopra: Prasama Hum

    2. Intro to Meditation

    3. What can meditation do for me?

    4. 7 Ways Meditation can help Reduce and Manage Stress

    5. Dive Deeper: A Joyful Mind Documentary

    6. Tune into your body's wisdom

    7. Quick Review

    8. The meaning of Mantra

    9. So Hum

    10. Activity: So Hum Meditation

    11. Quick Review

    12. Sleep, thoughts, and the silence

    13. The Right Meditation for You

    14. Improving your practice

    15. Quick Review

    16. Meditation with Deepak Chopra

    17. Quiz

    18. Intro to Pranayama

    19. Benefits of Pranayama

    20. Dive Deeper: Nose breathing

    21. Breathing for the Doshas

    22. Quick Review

    23. Homework

About this course

  • $299.00
  • Online / Self-Paced / Yoga Alliance Approved
  • Thought-provoking Reflection Questions and Quizzes
  • Downloadable Resources and Guides

What You'll Learn

In this course, you will gain practical and personalized tools to nurture health daily, leveraging the body's inherent capacity for healing.

  • A Fresh Perspective on Wellness. Harness the boundless wisdom of nature to enhance your health, optimizing biological rhythms, digestion, energy levels, and mental focus.

  • Tools for creating a healthy, holistic lifestyle that works for you. Personalized mind-body tools for building a self-care daily practice.

  • The Principles of Ayurvedic practice. Discover the benefits of living by the "Science of life."

  • Enhanced Self-Insight. Discover how the inherent qualities of the five elemental forces—earth, water, space, air, and fire—serve as a roadmap for understanding your individual essence and unlocking your unique potential.

  • Your Dosha type. Learn your dosha type and how it affects your health.

How will I Learn?

All Online: Log in from any location, at any time. Enjoy learning from the convenience of your couch, wherever you feel most comfortable! Lessons become available to you every 3 weeks. You'll have access to the course for 12 months.

Videos, Reading Material, Activities: Lessons encompass a rich variety of learning modalities, including instructor-led videos, textual content, graphics, supplementary resources, guided meditation sessions, reflection prompts, quizzes, and interactive exercises, ensuring a comprehensive and engaging learning experience.

Community Interaction: Participate in forums to exchange thoughts, reflect, and converse with fellow learners.

Weekly Office Hours: Email or connect with me via Zoom to ask questions about course material. I am here to help you grasp and embody what you are learning.

What makes Ayurveda so powerful?

Ayurveda isn't complicated or expensive.

It's actually a very simple, personalized guide to living life to your fullest. By embracing Ayurveda's time-tested approach, you can unlock profound physical, mental, and spiritual benefits, such as:

  • Alleviating anxiety and depression
  • Reducing blood pressure
  • Enhancing digestion
  • Cultivating mental serenity
  • Harmonizing with natural body rhythms
  • Nurturing radiant skin
  • Vitalizing both body and mind

    Navigating your wellness journey can be daunting. Most modern health advice seems to point to a "one-size-fits-all" solution, which usually doesn't work!

    In this course, I guide you towards the answers you seek so that you can find optimal mental and physical health for your unique self, as well as using what you learn to help others. If this resonates with you, continue exploring how my Ayurveda Health Enrichment course can empower you to achieve just that.

    • Who should enroll

    This course is for anyone looking for health, peace, and balance.

    The Ayurveda Health Enrichment Course is for anyone! From the perpetual learners, to yoga teachers and health professionals aspiring to impact lives with the ancient healing wisdom of Ayurveda. This course is for:

    Those on a personal journey. Deepen your knowledge or unlock more health and wellness in your own life.

    Those who want to expand their offerings. Want to grow your service offerings? Ayurveda is a fast-growing niche and a great way to do that.

    Yoga Teachers. Or teachers of any kind. Partner with wellness businesses and communities, add to your current offerings, start a wellness blog or podcast, share knowledge on social media, or simply share with friends and family. You do you.

    Those who don't know yet. Maybe it’s all of the above. Maybe it’s none of the above. You don’t have to know. You’ll find your path along the way.

    Whether you're on a quest for personal well-being or driven to make a difference, this program benefits all.

    What You Get

    • Practical Tools

      Tangible practices on Nutrition, Movement, simple guided Meditation, and more that you can incorporate into your own life and teach to others.

    • Confidence

      Gain confidence in yourself and in helping others on living an Ayurvedic lifestyle.

    • Connection & Support

      Participate in discussion and community forums where you can connect with a community of fellow students and ask questions. I am here to help you every step of the way!

    • Continuing Education Credits

      Yoga Teachers registered with Yoga Alliance will receive 75 Hours of Continuing Education Credits, empowering you to deepen your practice and expand your teaching expertise.

    • Downloadable Resources

      You'll have access to a wide variety of downloadable resources that you can use for yourself, use to teach from, or share with others.

    • Certificate of Completion

      Celebrate your achievement and showcase your mastery of Ayurvedic principles.

    Grow your practice.
    Grow yourself.
    Help others grow.

    This course has given people just like yourself the skills and techniques needed to help themselves, and others, develop more meaningful well-being practices.

    My certification curriculum has been developed over decades by some of the leading well-being and mindfulness experts in the world, including Deepak Chopra.

    Once you complete the program, you’ll join the ranks of a network of healthy humans, educators, yoga teachers, and health care professionals bound by a common passion for spreading the self-care culture.

    Ready to Get Started?

    Enroll in the Course Today!
    $299
    12 months of Access
    All online and self-paced
    Receive 75 hours of Continuing Education Credits with Yoga Alliance

    Enroll now! $299

    Your Instructor

    Allie Labate
    Chopra Health™ Ayurveda Teacher
    Yoga Teacher E-RYT 500
    Owner of vyb studio

    As a Chopra Health™ Ayurveda Teacher, my expertise is deeply rooted in the profound teachings of Deepak Chopra, allowing me to offer you insights gleaned from over three decades of dedicated research and instruction in the science of Ayurveda.

    My passion for Ayurveda is more than just professional—it's personal. It emerged from my own quest for balance, a journey that has not only revitalized me mentally, physically, and spiritually but has also become the guiding force shaping every aspect of my life. I wholeheartedly embrace Ayurveda as a way of life that extends far beyond the yoga mat. For me, it's about cultivating a deep connection to nature, to myself and others, and advocating for a plant-based lifestyle that resonates harmoniously with modern science and Ayurveda's timeless principles.

    Through my online Ayurveda course, I'm committed to sharing not just knowledge but also the wisdom gained from lived experience. Together, we'll explore the powerful yet simple practices of Ayurveda, weaving together ancient traditions with modern insights to empower you on your own journey toward balance, vitality, and fulfillment.

    Some of my relevant Experience, Certifications, and Education include:
    Chopra Ayurveda Health Teacher
    Yoga Alliance Continuing Education Provider
    50-Hour Yoga Teacher Training: Rocket Yoga
    200-Hour Yoga Teacher Training: Ashtanga, Rocket Yoga, Vinyasa
    200-Hour Yoga Teacher Training: Power Yoga, Ayurveda
    300-Hour Yoga Teacher Training: Ashtanga, Yin and Restorative, Ayurveda, Meditation and Pranayama

    Running a Yoga Teacher Training?

    Bulk discounts available for Teachers who want to provide a comprehensive understanding of Ayurveda to their students.

    ✅ Course meets the NEW Yoga Alliance standards

    ✅ Provide 12 months of access to each student

    ✅ Each lesson is presented as reading, video, and exploration exercises

    ✅ Students must pass all quizzes at 75% or higher

    ✅ Students complete lessons at home and bring what they've learned into class for a discussion with you

    Email Allie for More Info